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Today's run
9.2k in 47 min 26 sec at 5:09/k pace
 |   | First 1.8k: 9 min at 5:00/k |
 |   | Next 3.8k: 20 min at 5:16/k |
 |   | Next 3.6k: 18 min 26 sec at 5:07/k |
5k time: approx. 25:45 Projected 10k time: 51:30
A question: Do 10-1s help reduce your time when you're running this short of a distance? They definitely make the experience more pleasant, that's for sure, but if you're strictly talking about times, I'm thinking they probably don't. |
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