Workout schedule up to 50 pushupsWeek 1M/T/Th/S: 3x2 / 3x3 / 3x4 / 2x6 : TOTAL=39 (done) Week 2 M/T/Th/S: 3x3 / 3x4 / 3x5 / 2x7 : TOTAL=50 (done) Week 3 M/T/Th/S: 3x4 / 3x5 / 3x6 / 2x9 : TOTAL=63 (done) Week 4 M/T/Th/S: 3x5 / 3x7 / 3x6 / 2x11 : TOTAL=76 (done) Week 5 M/T/Th/S: 3x6 / 3x8 / 3x7 / 2x13 : TOTAL=89 (done) Week 6 M/T/Th/S: 3x7 / 3x9 / 3x7 / 2x15 : TOTAL=99 (done) Week 7 M/T/Th/S: 3x8 / 3x10 / 3x8 / 2x16 : TOTAL=110 (done) Week 8 M/T/Th/S: 3x9 / 2x12 / 3x9 / 2x17 : TOTAL=112 (done) Week 9 M/T/Th/S: 3x10 / 2x14 / 3x9 / 2x19 : TOTAL=123 (done) Week 10 M/T/Th/S: 3x11 / 2x15 / 3x11 / 1x22 : TOTAL=118 (done) Week 11 M/T/Th/S: 3x12 / 2x16 / 3x12 / 1x23 : TOTAL=126 (done) Week 12 (Light week) M/T/Th/S: 2x10 / OFF / 3x8 / 1x22 : TOTAL=64 (done) Week 13 M/T/Th/S: 3x11 / 2x15 / 3x11 / 1x22 : TOTAL=118 (done) Week 14 M/T/Th/S: 3x12 / 2x16 / 3x12 / 1x23 : TOTAL=126 (done) Week 15 M/T/Th/S: 4x10 / 2x17 / 3x13 / 1x25 : TOTAL=128 (done) Week 16 M/T/Th/S: 5x10 / 2x18 / 3x14 / 1x27 : TOTAL=155 (done) Week 17 M/T/Th/S: 6x10 / bench:2x12@90LBS / 3x14 / 1x27 : TOTAL=153 (done) Week 18 M/T/Th/S: 6x11 / bench:3x12@90LBS / 3x15 / 1x28 : TOTAL=175 (done) Week 19 M/T/Th/S: 6x11 / bench:3x12@95LBS / 3x16 / 1x30 : TOTAL=180 (done) Week 20 M/T/Th/S: 6x12 / bench:3x12@100LBS / 3x16 / 1x31 : TOTAL=187 (done) Week 21 M/T/Th/S: 6x13 / bench:3x12@105LBS, shpress:2x12@20LBS / 3x15 / 1x32 : TOTAL=215 (done) Week 22 (Light week) M/T/Th/S: REST / bench:3x12@105LBS, shpress:2x12@20LBS / REST / 1x32 : TOTAL=92 (done) Week 23 M/T/Th/S: 6x12 / bench:3x12@110LBS, shpress:2x12@20LBS / 3x14 / 1x33 : TOTAL=207 (done) Week 24 M/T/Th/S: 6x13 / bench:3x13@110LBS, shpress:2x13@20LBS / 3x15 / 1x34 : TOTAL=222 (done) Week 25 Chest: M/T/Th/S: 6x14 / bench:3x14@110LBS, shpress:2x14@20LBS / 3x16 / 1x36 : TOTAL=238 (done) Week 26 Chest: M/T/Th/S: 5x15 / bench:3x10@115LBS, shpress:3x14@20LBS / 2x25 / 1x37 : TOTAL=234 (done) Week 27 Chest: M/T/Th/S: 5x15 / bench:3x11@115LBS, shpress:3x10@25LBS / 2x26 / 1x38 : TOTAL=228 Week 28 Chest: M/T/Th/S: 5x16 / bench:4x18@90LBS, shpress:3x11@25LBS / 2x27 / 1x39 : TOTAL=278 Week 29 M/T/Th/S: 4x17 / bench:3x11@115LBS, shpress:3x12@25LBS / 2x28 / 1x40 : TOTAL=233 Week 30 M/T/Th/S: 4x18 / bench:3x12@115LBS, shpress:3x13@25LBS / 2x30 / 1x41 : TOTAL=248 Week 31 M/T/Th/S: 4x30 knee-pushups / bench:3x13@115LBS, shpress:3x10@30LBS / 2x31 / 1x42 : TOTAL=293 Week 32 M/T/Th/S: 4x32 knee-pushups / bench:3x10@120LBS, shpress:3x11@30LBS / 2x32 / 1x43 : TOTAL=295 Week 33 M/T/Th/S: 4x35 knee-pushups / bench:3x11@120LBS, shpress:3x11@30LBS / 2x33 / 1x44 : TOTAL=316 Week 34 M/T/Th/S: 4x35 knee-pushups + 4x60@40LBS / bench:3x11@120LBS, shpress:3x11@30LBS / 2x33 / 1x45 : TOTAL=557 Week 35 M/T/Th/S: 4x37 knee-pushups + 4x60@40LBS / bench:3x12@120LBS, shpress:3x12@30LBS / 2x35 / 1x46 : TOTAL=576 Week 36 M/T/Th/S: 4x39 knee-pushups + 4x100@20LBS / bench:3x13@120LBS, shpress:3x13@30LBS / 2x36 / 1x47 : TOTAL=753 Week 37 M/T/Th/S: 2x40 knee-pushups + 4x70@40LBS / bench:3x14@120LBS, shpress:3x14@30LBS / 2x37 / 1x48 : TOTAL=566 Week 38 M/T/Th/S: 2x42 knee-pushups + 4x110@20LBS / bench:3x10@125LBS, shpress:3x15@30LBS / 2x38 / 1x49 : TOTAL=724 Week 39 (Light week) M/T/Th/S: REST / 2x30 / 2x40 / 1x50 : TOTAL=190 
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