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Exercise Ball
June 7, 2006

I splurged at the grocery store the other day and bought an exercise ball. I had one a couple of years ago that I never got into the habit of using, but I left it too close to the heater once and it was horribly misshapen after that. So here's my second try. I played with it yesterday and found it to be a lot of fun... there are a bunch of great exercises you can do with it.


Running backwards
May 26, 2006

A humorous and interesting article on running backwards.


Get this: Lactic Acid is actually a fuel
May 16, 2006

After almost a hundred years of misunderstanding, exercise physiologists have discovered that lactic acid is actually a form of fuel used by the muscles, not a caustic waste product. Isn't it fun when we get it so wrong? Here's the article.

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