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Get this: Lactic Acid is actually a fuel
May 16, 2006

After almost a hundred years of misunderstanding, exercise physiologists have discovered that lactic acid is actually a form of fuel used by the muscles, not a caustic waste product. Isn't it fun when we get it so wrong? Here's the article.


Spring sports
May 14, 2006

With the beautiful spring weather has come the opportunity to start up the spring/summer sports. I'm playing baseball (lob ball) every Sunday evening with a church team, ultimate frisbee with a work team, and golf with a work group as well. Last Sunday I managed to hit one over the heads of the outfielders which felt great. Woo hoo! :) Today I'm limbering around after having played a long game of ultimate at Columbia Icefields with the Grebel guys. So tired!

Google Video Top 100 May 3, 2006 Today I discovered the Google Video Top 100. There's lots of interesting and funny stuff. My favorite from today has to be the dalmation riding a bike. Now that's priceless!

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